Since we know that sleeping on the left and the right are safe, and that sleeping on the back is not safe, we rank this is number three among the sleeping positions. Therefore, there is insufficient evidence to make a determination. What about sleeping on the back?īy the third trimester, sleeping on the back becomes uncomfortable for most women and most choose other sleeping positions. Its recommended if possible you should sleep as much. As your bump gets bigger, it can be difficult to get a good night's. Later in pregnancy, you may feel tired because of the extra weight you're carrying. Try to look after your physical health make sure you eat a healthy diet, and get plenty of rest and sleep. While some doctors have published opinions preferring the left, the data generally shows that both are statistically equivalent. Side sleeping prevents your uterus and baby from putting pressure on the large veins next to your spine. Being tired and run-down can make you feel low. However, as new data comes out, it is possible that we will see one becoming better than the other. ![]() But does it matter if you sleep on the left or the right?Īccording to the data, both are just as good. Unequivocally, sleeping on the side is better. The meta-analysis found that across 6 studies, there was no statistically significant relationship between sleeping on the left vs the right and risk of stillbirth. Research suggests that it is safe for people to. Special thanks to the team for the support given.Figure 3: Sleeping on the left versus the right in pregnancy. It is generally safe for people to sleep on their stomach during pregnancy, although it may be uncomfortable and cause back or neck pain. Campaign ContributorsĬampaign materials have been adapted from the UK Sleep on Side campaign by charity Tommy's. Sleeping on the left side during pregnancy facilitates blood flow, ensuring that vital organs and the baby receive the nutrients and oxygen they need. The conclusion from four studies – two by Professor McCowan in New Zealand, one in Australia and one from the UK – which analysed more than 800 late pregnancy stillbirth cases, reveals a 2.5 to 6-fold increase in the risk of late stillbirth if women go to sleep lying on their back. Professor Lesley McCowan, Head of The University of Auckland’s Department of Obstetrics and Gynaecology, and her team of New Zealand researchers, have been at the forefront of international research looking at risk factors for stillbirth for nearly 10 years. ‘Sleep on Side Stillbirth Prevention Campaign’ is a public health messaging campaign by the University of Auckland, Cure Kids and the Ministry of Health, that is designed to provide pregnant women with vital information that may reduce the risk of stillbirth in the late stages of pregnancy.Ĭure Kids has supported the programme of research, which has provided the evidence for the ‘Sleep on Side Stillbirth Prevention Campaign’ since 2007, enabling New Zealand researchers to lead the way with these internationally significant findings. ![]() returning to sleep after any night wakenings.The advice to pregnant women during the third trimester is to go to sleep on their side for every sleep, including It’s estimated that if all pregnant women go to sleep on their side from 28 weeks of pregnancy, there could be a 10 percent decrease in late stillbirth nationally. ![]() Lying on your back in the last three months of pregnancy presses on major blood vessels, which can reduce blood flow to the womb and oxygen supply to the baby.Įach year, in New Zealand, approximately 160 babies are stillborn in the last three months of pregnancy. Research shows that going to sleep on your side from 28 weeks of pregnancy halves your risk of stillbirth compared with going to sleep on your back.
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